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Old School Chest Workout at Sterns Gym San Diego

Posted by Artemus Dolgin on


Old School Chest Workout at Sterns Gym

Artemus shares his recommendations for training and developing your chest.

His chest workout includes:

  1. Seated peck deck flies 4x15-20 reps
  2. Incline dB press 5 x 8-12
  3. DB Pullover 5x8-12
  4. Seated machined press 5x12
  5. Cable crossovers 5x12-16 x sit

    The rest between sets is 60 seconds
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