Artemus shares his recommendations for training and developing your chest.
His chest workout includes:
- Seated peck deck flies 4x15-20 reps
- Incline dB press 5 x 8-12
- DB Pullover 5x8-12
- Seated machined press 5x12
- Cable crossovers 5x12-16 x sit
The rest between sets is 60 seconds